Healthy Dairy Free Recipes

I prepared the tastiest healthy dairy free recipes. Although milk contains some necessary nutrients, if you have a lactose intolerance, you simply have to give it up. Luckily, there are many available replacements for cow's milk and food containing lactose that are nutritionally valuable and tasty. Great alternatives are plant based milk products such as almond, soya, coconut or poppy seed milk. Lactose can be also found in various snacks, bars or bakery products. If you want to avoid lactose, you can also prepare milk-free healthy breakfast, lunch, dinner or snacks thanks to my recipes.

Prepare tasty dairy free custard, smoothie, soup, dessert or porridge. Easy lactose free recipes taste good and provide you with necessary nutrient intake without using milk. You can get the necessary energy and fats e.g. from chia seeds, nuts or plant based milk products. Fit recipes offer you a wide range of possibilities on how to eat healthy and tasty at the same time. Try out my healthy dairy-free recipes and convince yourself that these meals can as well taste great.