Fit Food Wizard
Follow me

High Protein, Low Calorie, Dinner and Lunch, Egg-Free

Displaying 55 recipes in categories:
High Protein
Low Calorie
Dinner and Lunch
Egg-Free
Fit pizza snails with tuna
Fit pizza snails with tuna
Preparation time20 minutes
Yields3 servings
Calories321 Kcal
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Preparation time15 minutes
Yields1 serving
Calories335 Kcal
Fit zucchini noodles with chicken and parmesan cheese
Fit zucchini noodles with chicken and parmesan cheese
Preparation time15 minutes
Yields2 servings
Calories280 Kcal
Simple stuffed pita with fish and lettuce
Simple stuffed pita with fish and lettuce
Preparation time10 minutes
Yields2 pieces
Calories347 Kcal
Low-carb zucchini noodles with cheese sauce and tuna
Low-carb zucchini noodles with cheese sauce and tuna
Preparation time15 minutes
Yields2 servings
Calories270 Kcal
Homemade carrot tofu spread
Homemade carrot tofu spread
Preparation time10 minutes
Yields4 servings
Calories68 Kcal
Broccoli salad with blueberries and poppy seeds
Broccoli salad with blueberries and poppy seeds
Preparation time15 minutes
Yields4 servings
Calories164 Kcal
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Preparation time40 minutes
Yields2 servings
Calories580 Kcal
Cheesy tofu with couscous and tuna
Cheesy tofu with couscous and tuna
Preparation time25 minutes
Yields4 servings
Calories480 Kcal
Fit chicken Tikka Masala
Fit chicken Tikka Masala
Preparation time45 minutes
Yields5 servings
Calories320 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
Preparation time70 minutes
Yields4 servings
Calories470 Kcal
Fit creamy pasta with zucchini
Fit creamy pasta with zucchini
Preparation time30 minutes
Yields4 servings
Calories587 Kcal
Exotic chicken breasts in mango-coconut sauce with millet
Exotic chicken breasts in mango-coconut sauce with millet
Preparation time50 minutes
Yields4 servings
Calories445 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
Preparation time60 minutes
Yields4 servings
Calories475 Kcal
Fitness BBQ chicken breasts with spelt pancakes
Fitness BBQ chicken breasts with spelt pancakes
Preparation time50 minutes
Yields4 servings
Calories495 Kcal
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Preparation time35 minutes
Yields4 servings
Calories230 Kcal
Delicious honey pulled chicken with sweet potatoes
Delicious honey pulled chicken with sweet potatoes
Preparation time140 minutes
Yields5 servings
Calories490 Kcal
Simple risotto with beetroot and goat cheese
Simple risotto with beetroot and goat cheese
Preparation time30 minutes
Yields4 servings
Calories298 Kcal
Roasted chicken breasts "Caprese" with tomatoes, basil, and mozzarella
Roasted chicken breasts "Caprese" with tomatoes, basil, and mozzarella
Preparation time35 minutes
Yields4 servings
Calories403 Kcal
Simple grilled chicken breasts with basil and strawberries
Simple grilled chicken breasts with basil and strawberries
Preparation time15 minutes
Yields2 servings
Calories285 Kcal
Simple baked chicken nuggets in yogurt crust
Simple baked chicken nuggets in yogurt crust
Preparation time45 minutes
Yields4 servings
Calories336 Kcal
Braised cod in lemon-garlic sauce with celery fries
Braised cod in lemon-garlic sauce with celery fries
Preparation time65 minutes
Yields3 servings
Calories368 Kcal
Squash "spaghetti" with minced turkey meat in tomato sauce
Squash "spaghetti" with minced turkey meat in tomato sauce
Preparation time60 minutes
Yields2 servings
Calories429 Kcal
Fitness chicken sauté with broccoli-blue cheese sauce
Fitness chicken sauté with broccoli-blue cheese sauce
Preparation time35 minutes
Yields4 servings
Calories370 Kcal
 
End of the list. For more recipes, please update your filter on the left side of the screen.
End of the list. For more recipes, update your filter by clicking on the filter icon in the top left corner of the screen.