Quick tuna buddha bowls

Do you know buddha bowls? They are beautiful bowls full of vegetables and other healthy ingredients, ideal as a healthy dinner or lunch. Also, these quick tuna buddha bowls can be prepared in literally no time. You can experiment with the ingredients according to what you have in your fridge and what you currently crave. Quick, healthy, and easy - these are the buddha bowls.

Buddha bowls are also a great tip for lunch to work or school, as they are easy to take with you and do not need to be reheated. You will get 46 g of protein and 14 g of fiber from one bowl, and it contains only about 400 kcal per serving. If you want to prepare this recipe without lactose, feel free to skip the yogurt and pour only quality olive oil over the buddha bowl.

As a protein base, I used tuna fillets in olive oil from Sun&Sea, which really stood out beautifully in this recipe with their perfect taste. I added chickpeas and a ton of vegetables to complement the tuna. I recommend adding pickled red cabbage, which perfectly complements the recipe with its sweet and sour taste. Finally, I decorated the buddha bowl with plain low-fat Greek yogurt as a simple dressing and sprouts. But feel free to add your favorite seeds or fresh herbs.

Indulge in a dose of this healthy buddha bowl in this version with tuna. Bon appetit :)

Instructions

1. Wash the vegetables, cut them, and place them in a bowl.
2. Add tuna with olive oil, drained chickpeas, and in the end, decorate the buddha bowls with a scoop of Greek yogurt and sprouts or seeds. Serve immediately, ideally.