Gluten-Free Tuna Recipes

Gluten is a protein commonly occurred in grains. Its most frequent source is wheat but we can find it in rye and barley as well. Food allergies, celiac disease or gluten intolerance appear in these days increasingly and there is still an increasing number of people who have to exclude gluten from their diet. The problem is that gluten-free diet is often too rich in carbohydrates while fat and protein content lags behind. But if you want to keep your body in a healthy condition, don't forget about the balanced intake of all micronutrients and macronutrients necessary for your body. And these healthy gluten-free tuna recipes will help you revive your daily diet.

Fish, including tuna, is a very good source of fatty acids and proteins. Nutritionally, tuna is a very healthy ingredient. Its protein content is very high and it contains healthy omega 3 fatty acids in abundant presence. Gluten-free tuna recipes are suitable for everyone who has, voluntarily or involuntarily, decided to reduce or exclude gluten from their diet. My gluten-free tuna recipes will offer you a significant nutrient content that is important in a healthy diet. And the best thing about it? You won't need a single gram of flour in these recipes.