Cauliflower Bake with Chicken and Balsamic Onion

Tasty cauliflower bake with chicken and balsamic onion will definitely please you. Its excellent taste isn't the only advantage, but it also has higher protein content and a lower carbohydrate content. The onion stewed on balsamic vinegar adds to exceptional taste of the meal. Its preparation won't take more than 15 minutes. This healthy cauliflower bake is additionally gluten-free and egg-free and represents low calorie, tasty and especially diet lunch full of vitamins.

Cauliflower is rich in vitamins, minerals, antioxidants and also a lot of fiber that promotes digestion. It supports the function of joints and tendons, slows the hair loss, reinforces nails, heals skin inflammations, stimulates growth and regeneration of cells, promotes immune system, helps to prevent infections and in addition, reduces blood pressure. So many great benefits are hiding in this healthy vegetable.

One portion of this cauliflower souffle contains up to 223% of recommended daily allowance (RDA) of vitamin C, 60% of vitamin K RDA and also a negligible amount of other vitamins and minerals. Lets try this healthy meal with cauliflower too. I'm sure you'll like it.

Instructions

1. Cut the meat and cauliflower into small pieces and put them in a bowl with pre-mixed tablespoon of olive oil, yoghurt, spices and salt.
2. If desired, you can also add olives and dried tomatoes.
3. Stir the mixture thoroughly to make the spice evenly distributed.
4. Pour the prepared mixture into a (glass) baking dish, sprinkle with grated cheese, cover with aluminum foil and bake for 45-50 minutes at 205 degrees Celsius (400 degrees Fahrenheit) until the meat is baked.
5. In the meantime, prepare balsamic onion in a small pot.
6. Cut onion in rounds and mix it with 3 tablespoons of water, salt and ground black pepper in a pot.
7. Boil it for a while on a strong flame, and later, when it becomes soft, reduce the flame a bit.
8. Add balsamic vinegar and stew the onion, stir frequently.
9. Then you can add a few tablespoons of water, so onion can stew in it.
10. When it is already soft enough (about 8 minutes later), you can put the onion off the flame.
11. The onion should contain the minimum amount of a thick sauce.
12. When the souffle is finished, let it cool for at least 5 minutes, then dose it carefully and serve poured with balsamic onion and gravy.