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Fit pizza snails with tuna

Fit pizza snails with tuna

Who wouldn't love homemade pizza snails, right? This time, however, I prepared them in a fit version and with tuna. Fit pizza snails with tuna are very nutritious and delight as a tasty dinner for the family or a snack in school or at work. Try them out with me; they are very easy to prepare and so delicious.

You can easily experiment with the recipe and use your favorite ingredients - for example, mushrooms, olives, fresh herbs, or red pepper work great. For the most authentic taste, I recommend not to leave out the pizza spice mix, which you can buy in almost every store and supermarket.

I used 2 cans from the three-pack of tuna in brine for the recipe. It will enrich this recipe with a ton of protein and also omega 3 fatty acids. So, if you don't have enough fish in your diet, this tasty fit meal can help you balance this deficiency.

This healthy recipe for pizza rolls is made without puff pastry; you can use either lavash or tortillas. Nutritional values ​​are calculated using lavash, which is slightly less caloric than tortillas. Do not bake the pizza snails for too long to prevent them from drying out. From the stated amount of ingredients, you will get 1 sheet of pizza rolls.

If you are trying the recipe, be sure to let me know how you liked it. Bon appetit :)

Ingredients

  • 2x80 g of tuna in brine
  • 150 g of lavash flatbread (1 piece), or tortilla
  • 50 g of tomato puree
  • 1 tbsp of water
  • 100 g of grated mozzarella
  • 50 g of sweetcorn
  • 1 clove of garlic
  • 1/3 tsp of oregano
  • 1 tbsp of pizza spice mix

Instructions

  1. Fold one piece of lavash bread in half.
  2. In a bowl, mix the tomato puree with a tablespoon of water, oregano, pressed garlic clove, and pizza spice mix.
  3. Spread the tomato mixture on the lavash bread.
  4. Put corn, grated mozzarella, and drained tuna crushed with a fork on top.
  5. Roll up the dough firmly from the edge and cut it into wheels (approximately 3 cm thick).
  6. Place the sliced snails on a baking sheet lined with parchment paper and bake them for about 7 minutes at 180 degrees Celsius.
Preparation time20 minutes
Yields3 servings
Nutritional information /
Calories321 Kcal
Carbohydrates33 g
Fiber2 g
Proteins28 g
Fat8 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner

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