Simple flatbread with onion and tuna
Would you like to spice up your menu and try a new healthy recipe for dinner or a weekend brunch? Try this tasty and simple flatbread with onion, tuna and olives, which offers a high protein and fiber content. It is also a great source of vitamins and minerals, and omega 3 fatty acids, thanks to the tuna.
You can prepare this onion-tuna pie in no time, even the preparation of the dough is very simple. Just mix the flour with yogurt, salt, and olive oil and bake it. Then just place the toppings on the dough in the middle of baking and put the savory flatbread in the oven again. You don't have to worry about any lengthy leavening or special procedures.
I used Sun&Sea tuna fillets in the recipe. I can say for myself that this tuna is still my absolute favorite. It is packaged in glass containers and you can see at a glance that it is a really high-quality tuna. You can put the whole fillets on this savory pie or crumble them a little. The stated amount of ingredients will give you 3 satiating portions.
Do you want to change up the recipe a bit? You can also use mushrooms, for example, or put various other vegetables, cheese, or even chicken on the dough. Bon appétit :)
Ingredients
- For the dough:
- 200g of whole wheat or spelt flour
- 1/2 tsp of salt
- 150g of plain yogurt
- 1 tbsp of olive oil
- For the toppings:
- a handful of cherry tomatoes
- 1 tsp of olive oil
- 200g of tuna fillets in brine
- 1 large red onion
- 70g of black olives
- a handful of fresh herbs
Instructions
- Combine the dough ingredients thoroughly in a bowl.
- Pour the resulting, dense dough on a baking sheet lined with baking paper and bake for 10 minutes at 175 degrees Celsius.
- After 10 minutes, take the dough out, brush it with olive oil mixed with mashed cherry tomatoes.
- Then put chopped onions, pieces of tuna, black olives, and cherry tomatoes on top.
- Bake the dough for another 10 minutes at the same temperature. After baking, place fresh herbs on the flatbread and serve it while still warm.
| Preparation time | 30 minutes | |
| Yields | 3 servings |
| Nutritional information / | ||
| Calories | 426 Kcal | |
| Carbohydrates | 47 g | |
| Fiber | 7 g | |
| Proteins | 30 g | |
| Fat | 12 g | |
For more related recipes, click on the categories below
High ProteinBreakfastEgg-FreeHealthy Tuna Breakfast RecipesEgg-Free Dinner and Lunch RecipesHigh Protein Dinner and Lunch RecipesHigh Protein Tuna Recipes