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Sugar-Free, High Protein, Breakfast, Nut-Free

Displaying 64 recipes in categories:
Sugar-Free
High Protein
Breakfast
Nut-Free
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Preparation time15 minutes
Yields1 serving
Calories335 Kcal
Baked Egg in Ham with Spinach and Cheese
Baked Egg in Ham with Spinach and Cheese
Preparation time20 minutes
Yields4 servings
Calories110 Kcal
Egg muffins with mushrooms
Egg muffins with mushrooms
Preparation time40 minutes
Yields12 muffins
Calories56 Kcal
Homemade carrot tofu spread
Homemade carrot tofu spread
Preparation time10 minutes
Yields4 servings
Calories68 Kcal
Fluffy banana protein cookies
Fluffy banana protein cookies
Preparation time30 minutes
Yields20 cookies
Calories40 Kcal
Healthy and quick ice-cream (from quark and fruit)
Healthy and quick ice-cream (from quark and fruit)
Preparation time5 minutes
Yields2 servings
Calories123 Kcal
Mango smoothie bowl with poppy seeds
Mango smoothie bowl with poppy seeds
Preparation time10 minutes
Yields1 serving
Calories383 Kcal
Evening bread (low-carb, gluten-free)
Evening bread (low-carb, gluten-free)
Preparation time60 minutes
Yields1 loaf
Calories765 Kcal
Fit spinach crepes with quark and smoked salmon
Fit spinach crepes with quark and smoked salmon
Preparation time40 minutes
Yields2 servings
Calories561 Kcal
Delicious Raffaello cream with quark, cherries, and chocolate
Delicious Raffaello cream with quark, cherries, and chocolate
Preparation time5 minutes
Yields4 servings
Calories285 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
Preparation time15 minutes
Yields2 servings
Calories274 Kcal
Savory fit zucchini pie with cottage cheese
Savory fit zucchini pie with cottage cheese
Preparation time55 minutes
Yields8 slices
Calories148 Kcal
"Blueberry cheesecake" oatmeal
"Blueberry cheesecake" oatmeal
Preparation time8 minutes
Yields1 serving
Calories282 Kcal
Zucchini porridge
Zucchini porridge
Preparation time10 minutes
Yields1 serving
Calories222 Kcal
Refreshing mocha protein shake
Refreshing mocha protein shake
Preparation time10 minutes
Yields1 serving
Calories160 Kcal
Baked millet with mushrooms and sardines
Baked millet with mushrooms and sardines
Preparation time55 minutes
Yields2 servings
Calories475 Kcal
Low-carb tomato frittata
Low-carb tomato frittata
Preparation time15 minutes
Yields2 servings
Calories230 Kcal
Low-carb lettuce wrap
Low-carb lettuce wrap
Preparation time5 minutes
Yields1 serving
Calories261 Kcal
Baked Quark Pudding with Fruit
Baked Quark Pudding with Fruit
Preparation time40 minutes
Yields2 servings
Calories367 Kcal
Quick Protein Mug Cake  (Gluten-Free, Sugar-free)
Quick Protein Mug Cake (Gluten-Free, Sugar-free)
Preparation time2 minutes
Yields1 serving
Calories165 Kcal
Healthy Banana Cinnamon Soufflé
Healthy Banana Cinnamon Soufflé
Preparation time15 minutes
Yields2 servings
Calories70 Kcal
Fit Baked Tuna Omelette
Fit Baked Tuna Omelette
Preparation time35 minutes
Yields2 servings
Calories242 Kcal
Gluten-Free Onion Pie
Gluten-Free Onion Pie
Preparation time60 minutes
Yields6 slices
Calories137 Kcal
Quinoa Porridge with Coffee and Cocoa
Quinoa Porridge with Coffee and Cocoa
Preparation time15 minutes
Yields2 servings
Calories372 Kcal
 
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