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High Protein, High Fiber, Low Calorie, Egg-Free, Nut-Free

Displaying 39 recipes in categories:
High Protein
High Fiber
Low Calorie
Egg-Free
Nut-Free
Broccoli salad with blueberries and poppy seeds
Broccoli salad with blueberries and poppy seeds
Preparation time15 minutes
Yields4 servings
Calories164 Kcal
Mango smoothie bowl with poppy seeds
Mango smoothie bowl with poppy seeds
Preparation time10 minutes
Yields1 serving
Calories383 Kcal
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Preparation time40 minutes
Yields2 servings
Calories580 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
Preparation time70 minutes
Yields4 servings
Calories470 Kcal
Simple corn porridge with cinnamon and peach
Simple corn porridge with cinnamon and peach
Preparation time10 minutes
Yields1 serving
Calories358 Kcal
Fit creamy pasta with zucchini
Fit creamy pasta with zucchini
Preparation time30 minutes
Yields4 servings
Calories587 Kcal
"Blueberry cheesecake" oatmeal
"Blueberry cheesecake" oatmeal
Preparation time8 minutes
Yields1 serving
Calories282 Kcal
Baked brownie porridge
Baked brownie porridge
Preparation time25 minutes
Yields2 servings
Calories315 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
Preparation time60 minutes
Yields4 servings
Calories475 Kcal
Fitness BBQ chicken breasts with spelt pancakes
Fitness BBQ chicken breasts with spelt pancakes
Preparation time50 minutes
Yields4 servings
Calories495 Kcal
Quick brownie oatmeal
Quick brownie oatmeal
Preparation time5 minutes
Yields2 servings
Calories320 Kcal
Squash "spaghetti" with minced turkey meat in tomato sauce
Squash "spaghetti" with minced turkey meat in tomato sauce
Preparation time60 minutes
Yields2 servings
Calories429 Kcal
Homemade Chickpea Flour
Homemade Chickpea Flour
Preparation time10 minutes
Yields1 serving
Calories387 Kcal
Baked Quark Pudding with Fruit
Baked Quark Pudding with Fruit
Preparation time40 minutes
Yields2 servings
Calories367 Kcal
Healthy Homemade Jelly Candies
Healthy Homemade Jelly Candies
Preparation time15 minutes
Yields40 servings
Calories10 Kcal
Light Chicken Thighs on Buckwheat-Carrot-Leek Salad
Light Chicken Thighs on Buckwheat-Carrot-Leek Salad
Preparation time40 minutes
Yields2 servings
Calories385 Kcal
Quinoa Porridge with Coffee and Cocoa
Quinoa Porridge with Coffee and Cocoa
Preparation time15 minutes
Yields2 servings
Calories372 Kcal
Low Carb Chicken Breasts with Carrot and Cauliflower "Rice"
Low Carb Chicken Breasts with Carrot and Cauliflower "Rice"
Preparation time40 minutes
Yields4 servings
Calories310 Kcal
Easy Indian Lentil Curry
Easy Indian Lentil Curry
Preparation time40 minutes
Yields4 servings
Calories290 Kcal
Thick Bean Soup with Sweet Potatoes
Thick Bean Soup with Sweet Potatoes
Preparation time50 minutes
Yields4 servings
Calories292 Kcal
Skinny Pasta with Creamy Basil Sauce (Low Calorie, Low Fat)
Skinny Pasta with Creamy Basil Sauce (Low Calorie, Low Fat)
Preparation time20 minutes
Yields2 servings
Calories483 Kcal
Fit Chicken Breasts with Spinach
Fit Chicken Breasts with Spinach
Preparation time30 minutes
Yields4 servings
Calories229 Kcal
Healthy Cocoa Ice Cream (Gluten-Free, Sugar Free)
Healthy Cocoa Ice Cream (Gluten-Free, Sugar Free)
Preparation time5 minutes
Yields2 servings
Calories148 Kcal
Protein Ice Cream in Chickpea Cones
Protein Ice Cream in Chickpea Cones
Preparation time40 minutes
Yields12 servings
Calories124 Kcal
 
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