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Low Fat, Breakfast, Egg-Free, Nut-Free

Displaying 34 recipes in categories:
Low Fat
Breakfast
Egg-Free
Nut-Free
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Preparation time15 minutes
Yields1 serving
Calories335 Kcal
Homemade carrot tofu spread
Homemade carrot tofu spread
Preparation time10 minutes
Yields4 servings
Calories68 Kcal
Healthy and quick ice-cream (from quark and fruit)
Healthy and quick ice-cream (from quark and fruit)
Preparation time5 minutes
Yields2 servings
Calories123 Kcal
Simple corn porridge with cinnamon and peach
Simple corn porridge with cinnamon and peach
Preparation time10 minutes
Yields1 serving
Calories358 Kcal
Quick polenta with spinach and mushrooms
Quick polenta with spinach and mushrooms
Preparation time15 minutes
Yields1 serving
Calories170 Kcal
Milky bulgur with chia seeds and cranberries
Milky bulgur with chia seeds and cranberries
Preparation time25 minutes
Yields4 servings
Calories355 Kcal
"Blueberry cheesecake" oatmeal
"Blueberry cheesecake" oatmeal
Preparation time8 minutes
Yields1 serving
Calories282 Kcal
Baked brownie porridge
Baked brownie porridge
Preparation time25 minutes
Yields2 servings
Calories315 Kcal
Refreshing mocha protein shake
Refreshing mocha protein shake
Preparation time10 minutes
Yields1 serving
Calories160 Kcal
Healthy vanilla milk rice pudding with mango
Healthy vanilla milk rice pudding with mango
Preparation time25 minutes
Yields4 servings
Calories281 Kcal
Quick brownie oatmeal
Quick brownie oatmeal
Preparation time5 minutes
Yields2 servings
Calories320 Kcal
Simple baked oat donuts
Simple baked oat donuts
Preparation time25 minutes
Yields6 pieces
Calories114 Kcal
Baked Quark Pudding with Fruit
Baked Quark Pudding with Fruit
Preparation time40 minutes
Yields2 servings
Calories367 Kcal
Healthy Strawberry-Mango Panna Cotta
Healthy Strawberry-Mango Panna Cotta
Preparation time15 minutes
Yields2 servings
Calories200 Kcal
Green "Vitamin C" Smoothie
Green "Vitamin C" Smoothie
Preparation time10 minutes
Yields2 servings
Calories105 Kcal
Healthy Salad with Mango
Healthy Salad with Mango
Preparation time15 minutes
Yields2 servings
Calories400 Kcal
Quinoa Porridge with Coffee and Cocoa
Quinoa Porridge with Coffee and Cocoa
Preparation time15 minutes
Yields2 servings
Calories372 Kcal
Tropical Smoothie for Immunity
Tropical Smoothie for Immunity
Preparation time10 minutes
Yields2 servings
Calories240 Kcal
Healthy Creamy Smoothie with Raspberries and Pineapple
Healthy Creamy Smoothie with Raspberries and Pineapple
Preparation time5 minutes
Yields1 serving
Calories255 Kcal
Healthy Tofu Muffins (Savory, Gluten-Free, Egg-Free)
Healthy Tofu Muffins (Savory, Gluten-Free, Egg-Free)
Preparation time45 minutes
Yields12 muffins
Calories70 Kcal
Healthy Cocoa Ice Cream (Gluten-Free, Sugar Free)
Healthy Cocoa Ice Cream (Gluten-Free, Sugar Free)
Preparation time5 minutes
Yields2 servings
Calories148 Kcal
Chocolate Tofu Cream Parfaits
Chocolate Tofu Cream Parfaits
Preparation time10 minutes
Yields4 servings
Calories270 Kcal
3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs
3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs
Preparation time20 minutes
Yields12 servings
Calories92 Kcal
Fitness Apple Oatmeal Strudel
Fitness Apple Oatmeal Strudel
Preparation time40 minutes
Yields10 slices
Calories75 Kcal
 
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