Healthy Oat Breakfast Recipes
Oats can be found perhaps in the kitchen of everyone who wants to eat healthy or tries to lose weight. Most of us enjoy oats mainly for breakfast and so to make sure you'll never run out of healthy inspiration, I prepared these tasty and healthy oat breakfast recipes for you.
All the fans of a warm oat porridge will be pleased by its poppy seed and lemon version, but millet-oat porridge with chestnut puree is also worth a try. If you rather like something crunchy, the homemade crunchy granola, coconut-oat bars or breakfast oatmeal cookies are here for you too. You can eat these goodies for breakfast or you can pack them with you as a healthy snack. Recipes are nutritionally valuable, healthy and easy to make.
Are you asking why oats are considered to be outstandingly healthy food? Firstly, oats contain a high amount of fiber that is beneficial for digestion and also aids with weight loss. If you eat oats for breakfast, you will feel full and this way you won't eat other unhealthy foods to fill up your stomach. Besides, oats help to lower the blood sugar levels so they are also suitable for people with a type 2 diabetes. Try these tasty oat meals for your breakfast.
30 minutes
20 cookies
40 Kcal
5 minutes2 servings123 Kcal
15 minutes2 servings297 Kcal
40 minutes8 patties99 Kcal
8 minutes1 serving282 Kcal
25 minutes2 servings315 Kcal
45 minutes12 slices155 Kcal
5 minutes2 servings320 Kcal
25 minutes6 pieces114 Kcal
50 minutes5 servings280 Kcal
45 minutes8 slices316 Kcal
30 minutes12 muffins105 Kcal
65 minutes12 slices160 Kcal
10 minutes1 serving378 Kcal
60 minutes12 slices144 Kcal
15 minutes16 slices207 Kcal
5 minutes2 servings285 Kcal
10 minutes4 servings270 Kcal
30 minutes6 slices215 Kcal
15 minutes1 serving440 Kcal
40 minutes2 servings262 Kcal
25 minutes1 serving350 Kcal
20 minutes12 servings92 Kcal
40 minutes10 slices75 Kcal