High Protein Coconut Recipes

Coconut is one of the most favorite exotic fruit types. Coconut oil and water have also become very popular and we can't forget about the pleasant flavor of dried coconut that is a part of many of my sweet goodies that we love to indulge in. Coconut recipes can be made in a healthy fitness version as well while they're enriched with higher protein content which will be appreciated especially by people who face the increased physical activity either at work or in their free time.

Coconut itself is very helpful not only in recipes but also during your studies for exams. Its consumption helps to increase your focus and nourish the brain. From a nutritional point of view, coconut is also beneficial when you're on a diet as it is not rich in saturated fatty acids or simple carbohydrates. That's why if you want to try something new and find a sensible replacement for the usual desserts, my fitness high protein coconut recipes are made just for you! They're tasty and nutritionally balanced and will give your body the perfect nutrition after a workout or difficult work. Try out my fitness coconut cakes, desserts, cheesecake or no-bake protein balls.