Healthy High Fiber Desserts

Do you know that most of us do not take in enough fiber throughout the day? Besides other things, lack of fiber doesn't have a good effect on our digestion either. What if I told you that we can change it thanks to the healthy high fiber desserts? Sounds tempting, right?

Fiber helps not only prevent many diseases but it also helps to maintain healthy weight, and that's why it should be included in everyone's diet in sufficient amount. Optimal fiber amount that we should accept throughout a day varies depending on the age, gender and physical activity. Practically, the values for an adult range from 25 g to 35 g a day.

In these healthy high fiber dessert recipes, you will find ingredients such as oats or buckwheat oats, fruit, avocado, pumpkin, carrot, nuts, flax and chia seeds, wholegrain or coconut flour, and legumes as well. Examples are desserts and cakes made of chickpeas and beans, avocado cake or pudding, apple and nut desserts as well as juicy muffins made of coconut flour.

Just take a look at all of these tasty desserts full of fiber and I am sure you'll find your favorites right away.